GORTON'S vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GORTON'S: 5
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | GORTON'S | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 8.2 g | 18.6 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 11.2 g | 1.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GORTON'S | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 602 MG | 22 MG |