GORTON'S vs ATLANTIC SALMON SKIN-ON PORTIONS
Nutrition comparison per 100 g serving
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GORTON'S wins in 6 out of 11 nutrient categories
GORTON'S: 6
vs
ATLANTIC SALMON SKIN-ON PORTIONS: 4
(1 ties)
Overview
| Nutrient | GORTON'S | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 8.2 g | 20.5 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 11.2 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | GORTON'S | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 367 MG | |
| Sodium, Na | 602 MG | 98 MG |