GORTON'S vs COOKED WILD CAUGHT COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 6 out of 10 nutrient categories
GORTON'S: 3
vs
COOKED WILD CAUGHT COLD WATER LOBSTER: 6
(1 ties)
Overview
| Nutrient | GORTON'S | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 244 cal | 82 cal | |
| Protein | 9.3 g | 17.7 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 209 MG | 200 MG | |
| Sodium, Na | 360 MG | 388 MG |