GORTON'S vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 8 out of 10 nutrient categories
GORTON'S: 1
vs
WHOLE CLEANED CUTTLEFISH: 8
(1 ties)
Overview
| Nutrient | GORTON'S | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 244 cal | 80 cal | |
| Protein | 9.3 g | 16 g | |
| Carbs | 22.1 g | 1 g | |
| Fat | 12.8 g | 0.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 209 MG | 350 MG | |
| Sodium, Na | 360 MG | 370 MG |