GORTON'S vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
COD FILLETS: 5
(2 ties)
Overview
| Nutrient | GORTON'S | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 53 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 12.8 g | 0.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 360 MG | 204 MG |