GORTON'S vs CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 5 out of 11 nutrient categories
GORTON'S: 4
vs
CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | GORTON'S | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 244 cal | 40 cal | |
| Protein | 9.3 g | 9 g | |
| Carbs | 22.1 g | 1 g | |
| Fat | 12.8 g | 0.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 360 MG | 630 MG |