GORTON'S vs ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ENCRUSTED FILLETS wins in 7 out of 11 nutrient categories
GORTON'S: 2
vs
ENCRUSTED FILLETS: 7
(2 ties)
Overview
| Nutrient | GORTON'S | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 8.8 g | 9 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 16.2 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 111 MG | 200 MG | |
| Sodium, Na | 507 MG | 670 MG |