GORILLY GOODS vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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GORILLY GOODS wins in 10 out of 14 nutrient categories
GORILLY GOODS: 10
vs
ITALIAN PINE NUTS: 2
(2 ties)
Overview
| Nutrient | GORILLY GOODS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 600 cal | |
| Protein | 30.8 g | 32.5 g | |
| Carbs | 15.4 g | 5 g | |
| Fat | 46.2 g | 50 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORILLY GOODS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 107.7 UG | 0 UG |
Minerals
| Mineral | GORILLY GOODS | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Magnesium, Mg | 615 MG | 0 MG | |
| Phosphorus, P | 5,385 MG | 500 MG | |
| Sodium, Na | 731 MG | 0 MG |