GORGONZOLA CRUMBLED CHEESE vs FAT FREE SWISS STYLE TWAROG
Nutrition comparison per 100 g serving
Ad 468x60
GORGONZOLA CRUMBLED CHEESE wins in 4 out of 11 nutrient categories
GORGONZOLA CRUMBLED CHEESE: 4
vs
FAT FREE SWISS STYLE TWAROG: 3
(4 ties)
Overview
| Nutrient | GORGONZOLA CRUMBLED CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calories | 357 cal | 78 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA CRUMBLED CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORGONZOLA CRUMBLED CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 47 MG |