Gooseberries vs Pears
Nutrition comparison per 100 g serving
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Gooseberries wins in 22 out of 27 nutrient categories
Gooseberries: 22
vs
Pears: 2
(3 ties)
Overview
| Nutrient | Gooseberries | Pears | Winner |
|---|---|---|---|
| Calories | 44 cal | 97 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 10.2 g | 25.3 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gooseberries | Pears | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 1 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 27.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Gooseberries | Pears | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 27 MG | 7 MG | |
| Potassium, K | 198 MG | 64 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 1 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |