GOOSE VALLEY vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 10 nutrient categories
GOOSE VALLEY: 2
vs
BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | GOOSE VALLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 11.1 g | 19 g | |
| Carbs | 77.8 g | 61 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 8.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSE VALLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GOOSE VALLEY | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 24 MG |