Goose vs Turkey
Nutrition comparison per 100 g serving
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Goose wins in 14 out of 29 nutrient categories
Goose: 14
vs
Turkey: 11
(4 ties)
Overview
Vitamins
| Vitamin | Goose | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 83.4 MG | |
| Folate, total | 31 UG | 10 UG | |
| Niacin | 4.3 MG | 11.8 MG | |
| Pantothenic acid | 2.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 3 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goose | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 230 MG | |
| Potassium, K | 420 MG | 249 MG | |
| Selenium, Se | 16.8 UG | 30.2 UG | |
| Sodium, Na | 87 MG | 99 MG | |
| Zinc, Zn | 2.3 MG | 1.7 MG |