Goose vs Duck
Nutrition comparison per 100 g serving
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Duck wins in 18 out of 29 nutrient categories
Goose: 7
vs
Duck: 18
(4 ties)
Overview
Vitamins
| Vitamin | Goose | Duck | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65 MG | |
| Folate, total | 4 UG | 10 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Pantothenic acid | 1.3 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 17 UG | 23 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | Goose | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 203 MG | |
| Potassium, K | 308 MG | 252 MG | |
| Selenium, Se | 14.4 UG | 22.4 UG | |
| Sodium, Na | 73 MG | 65 MG | |
| Zinc, Zn | 1.7 MG | 2.6 MG |