GOODONYA vs KROGER

Nutrition comparison per 100 g serving

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GOODONYA wins in 5 out of 11 nutrient categories

GOODONYA: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	GOODONYA	KROGER	Winner
Calories	500 cal	350 cal
Protein	14 g	5 g
Carbs	42 g	72.5 g
Fat	32 g	10 g
Fiber	8 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOODONYA	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOODONYA	KROGER
Calcium, Ca	160 MG	375 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	480 MG	0 MG
Sodium, Na	340 MG	250 MG

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