GOODONYA vs CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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GOODONYA wins in 5 out of 11 nutrient categories
GOODONYA: 5
vs
CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS: 4
(2 ties)
Overview
| Nutrient | GOODONYA | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 520 cal | 450 cal | |
| Protein | 16 g | 7.5 g | |
| Carbs | 32 g | 67.5 g | |
| Fat | 40 g | 17.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODONYA | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODONYA | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 340 MG | 338 MG |