Know what is on your plate.
Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
Quaker Cranberry Almond Breakfast Flats are crispy whole grain bars made from whole grain oat flour, rolled oats, steel cut oats, flaxseed, sunflower kernels, almonds, dried cranberries, and pecans. Per 40g serving: 450 calories, 7.5g protein, 67.5g carbs, 17.5g fat, and 7.5g fiber. The seed and nut combination contributes healthy fats alongside the notable fiber content, making these a more nutritious bar option than many confection-based alternatives.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS.
Dietary Information
CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
See how Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND compares to other foods in terms of nutrition:
- Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND vs General Nutrition Centers, LEAN BAR, STRAWBERRY YOGURT
- Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND vs Campbell Soup, ORGANIC GO CHEWY OAT BAR WITH VEGGIES, CHOCOLATE CHIP
- Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND vs Nature's Path, ORGANIC YOGURT CHEWY GRANOLA BARS
- Quaker Oats, CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS, CRANBERRY ALMOND vs Nature's Path, ORGANIC GRANOLA BARS
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.