GOODNESS vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 13 out of 24 nutrient categories
GOODNESS: 8
vs
BREAKFAST SHAKE: 13
(3 ties)
Overview
| Nutrient | GOODNESS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 1,545 cal | 1,636 cal | |
| Protein | 136.4 g | 90.9 g | |
| Carbs | 218.2 g | 209.1 g | |
| Fat | 27.3 g | 54.6 g | |
| Fiber | 27.3 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 45.5 MG | 63.6 MG | |
| Pantothenic acid | 22.7 MG | 31.8 MG | |
| Riboflavin | 3.9 MG | 5.4 MG | |
| Thiamin | 3 MG | 5 MG | |
| Vitamin B-12 | 13.6 UG | 19.1 UG | |
| Vitamin B-6 | 4.5 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 545.5 MG | |
| Vitamin K (phylloquinone) | 181.8 UG | 181.8 UG | Tie |
Minerals
| Mineral | GOODNESS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 4,545 MG | |
| Copper, Cu | 4.5 MG | 0 MG | |
| Iron, Fe | 40.9 MG | 24.6 MG | |
| Magnesium, Mg | 909 MG | 1,273 MG | |
| Manganese, Mn | 5 MG | 6 MG | |
| Phosphorus, P | 3,636 MG | 4,545 MG | |
| Potassium, K | 5,364 MG | 0 MG | |
| Selenium, Se | 159 UG | 159 UG | Tie |
| Sodium, Na | 2,182 MG | 1,636 MG | |
| Zinc, Zn | 34.1 MG | 20.5 MG |