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Post Consumer, GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.4 MG | 152% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.9 MG | 297% | |
| Niacin | 45.5 MG | 284% | |
| Pantothenic acid | 22.7 MG | 455% | |
| Vitamin B-6 | 4.5 MG | 267% | |
| Vitamin B-12 | 13.6 UG | 568% | |
| Vitamin K (phylloquinone) | 181.8 UG | 152% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 280% | |
| Iron, Fe | 40.9 MG | 227% | |
| Magnesium, Mg | 909 MG | 216% | |
| Phosphorus, P | 3,636 MG | 291% | |
| Potassium, K | 5,364 MG | 114% | |
| Sodium, Na | 2,182 MG | 95% | |
| Zinc, Zn | 34.1 MG | 310% | |
| Copper, Cu | 4.5 MG | 505% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 159 UG | 289% |
Nutrition Highlights
- Excellent source of protein with 136.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (280% of Daily Value per 100g).
- Rich source of Iron, Fe (227% of Daily Value per 100g).
- Rich source of Magnesium, Mg (216% of Daily Value per 100g).
- Rich source of Phosphorus, P (291% of Daily Value per 100g).
About GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA
True Goodness Vanilla Breakfast Shake-To-Go is built on lowfat milk, water, agave nectar, milk protein concentrate, whole grain oats, and soy protein isolate, making protein the clear focus alongside complex carbohydrates from the oats. The formula uses inulin for prebiotic fiber, along with a blend of gums, monk fruit, and stevia to reduce added sugar while maintaining sweetness. A full vitamin and mineral blend makes this closer to a meal replacement than a simple flavored milk. The ingredient list is long but purposeful, designed for convenient nutrition on the go.
Ingredients
LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, TAHITIAN VANILLA EXTRACT WITH OTHER NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE.
Dietary Information
GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA include Vitamin B-12 (568% DV) , Copper, Cu (505% DV) , Pantothenic acid (455% DV) , Zinc, Zn (310% DV) , and Riboflavin (297% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,545 calories per 100 grams, GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA gets 35% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA, VANILLA
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