GOODNESS vs ALPINA
Nutrition comparison per 100 g serving
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GOODNESS wins in 20 out of 24 nutrient categories
GOODNESS: 20
vs
ALPINA: 3
(1 ties)
Overview
Vitamins
| Vitamin | GOODNESS | ALPINA | Winner |
|---|---|---|---|
| Niacin | 45.5 MG | 0 MG | |
| Pantothenic acid | 22.7 MG | 0 MG | |
| Riboflavin | 3.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 181.8 UG | 0 UG |
Minerals
| Mineral | GOODNESS | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 60 MG | |
| Copper, Cu | 4.5 MG | 0 MG | |
| Iron, Fe | 40.9 MG | 0 MG | |
| Magnesium, Mg | 909 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 3,636 MG | 0 MG | |
| Potassium, K | 5,364 MG | 0 MG | |
| Selenium, Se | 159 UG | 0 UG | |
| Sodium, Na | 2,182 MG | 32 MG | |
| Zinc, Zn | 34.1 MG | 0 MG |