GOODNESS vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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CARNATION BREAKFAST ESSENTIALS wins in 15 out of 24 nutrient categories
GOODNESS: 6
vs
CARNATION BREAKFAST ESSENTIALS: 15
(3 ties)
Overview
| Nutrient | GOODNESS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 7.3 g | 4.9 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 25.8 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 6.2 UG |
Minerals
| Mineral | GOODNESS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 154 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 30 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 197 MG | 166 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 79 MG | 74 MG | |
| Zinc, Zn | 1.1 MG | 1.2 MG |