GOODFOODS vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 5 out of 10 nutrient categories
GOODFOODS: 4
vs
SOUTHWEST SALSA: 5
(1 ties)
Overview
| Nutrient | GOODFOODS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 54 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 11.1 g | 10.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | GOODFOODS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 528 MG | 536 MG |