GOODFIELDS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOODFIELDS: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | GOODFIELDS | TOPS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 62.5 g | 46.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFIELDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODFIELDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 107 MG |