GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ vs Goldfish Grahams
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 9 out of 12 nutrient categories
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 9
vs
Goldfish Grahams: 0
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 15 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 350 MG | 67 MG | |
| Sodium, Na | 567 MG | 500 MG |