GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ vs NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ: 5
vs
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 5
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 130 cal | 500 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 22 g | 60.7 g | |
| Fat | 4 g | 25 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.2 MG |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 190 MG | 750 MG |