GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ vs OREO COOKIES GOLDEN 1X11.900 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ wins in 7 out of 11 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ: 7
vs
OREO COOKIES GOLDEN 1X11.900 OZ: 1
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Calories | 435 cal | 500 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 72.5 g | 73.5 g | |
| Fat | 12.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 821 MG | 59 MG | |
| Sodium, Na | 652 MG | 353 MG |