GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ vs CHEESE NIPS CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ: 4
vs
CHEESE NIPS CRACKERS 1X10 OZ: 4
(2 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 435 cal | 467 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 12.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 433 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 821 MG | 133 MG | |
| Sodium, Na | 652 MG | 533 MG |