GOOD THINS CRACKERS SPINACH 1X3.75 OZ vs RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS SPINACH 1X3.75 OZ: 5
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ: 5
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 13.3 g | 20.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 1,067 MG | 102 MG | |
| Sodium, Na | 633 MG | 939 MG |