GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs OREO COOKIES SWEDISH FISH 1X10.700 OZ
Nutrition comparison per 100 g serving
Ad 468x60
GOOD THINS CRACKERS SPINACH 1X1.33 OZ wins in 6 out of 11 nutrient categories
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 6
vs
OREO COOKIES SWEDISH FISH 1X10.700 OZ: 2
(3 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 483 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 74.3 g | 69.0 g | |
| Fat | 11.9 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 1,061 MG | 121 MG | |
| Sodium, Na | 637 MG | 293 MG |