GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ vs NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ: 5
vs
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ: 5
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 6.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 76 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 233 MG | 259 MG | |
| Sodium, Na | 667 MG | 328 MG |