GOOD SENSE vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
GOOD SENSE: 3
vs
ROASTED: 5
(2 ties)
Overview
| Nutrient | GOOD SENSE | ROASTED | Winner |
|---|---|---|---|
| Calories | 457 cal | 633 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 17.1 g | 53.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Sodium, Na | 714 MG | 0 MG |