GOOD NATURED SELECTS vs CORN
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 4 out of 11 nutrient categories
GOOD NATURED SELECTS: 4
vs
CORN: 3
(4 ties)
Overview
| Nutrient | GOOD NATURED SELECTS | CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD NATURED SELECTS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD NATURED SELECTS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 607 MG | 1,393 MG |