GOOD LIVIN' vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GOOD LIVIN' wins in 5 out of 11 nutrient categories
GOOD LIVIN': 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 23.5 g | 32.1 g | |
| Fat | 52.9 g | 46.4 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD LIVIN' | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 412 MG | 357 MG |