GOOD HEALTH vs WHOLESOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOOD HEALTH: 4
vs
WHOLESOME: 4
(2 ties)
Overview
| Nutrient | GOOD HEALTH | WHOLESOME | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 63.3 g | 34 g | |
| Fat | 16.7 g | 42 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | WHOLESOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HEALTH | WHOLESOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 250 MG | 50 MG |