GOOD HEALTH vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 11 nutrient categories
GOOD HEALTH: 3
vs
POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | GOOD HEALTH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 69.4 g | |
| Fat | 16.7 g | 4.2 g | |
| Fiber | 16.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD HEALTH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD HEALTH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 250 MG | 0 MG |