GOOD GRAINS TACO KIT vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
GOOD GRAINS TACO KIT wins in 6 out of 11 nutrient categories
GOOD GRAINS TACO KIT: 6
vs
CORN TORTILLA: 3
(2 ties)
Overview
| Nutrient | GOOD GRAINS TACO KIT | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 288 cal | 237 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 42.3 g | 47.4 g | |
| Fat | 11.5 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD GRAINS TACO KIT | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD GRAINS TACO KIT | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 211 MG |