GOOD FOODS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
GOOD FOODS: 2
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | GOOD FOODS | SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 9.1 g | 12.5 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD FOODS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | GOOD FOODS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 438 MG |