GOOD FOODS vs MEDIUM BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
GOOD FOODS: 3
vs
MEDIUM BLACK BEAN AND CORN SALSA: 5
(2 ties)
Overview
| Nutrient | GOOD FOODS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 9.1 g | 8.8 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD FOODS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 10.6 MG |
Minerals
| Mineral | GOOD FOODS | MEDIUM BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 500 MG |