GOOD EATS vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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GOOD EATS wins in 13 out of 19 nutrient categories
GOOD EATS: 13
vs
RICE & LENTIL PILAF: 4
(2 ties)
Overview
| Nutrient | GOOD EATS | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 102 cal | 160 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 12.6 g | 34 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD EATS | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 2.4 MG |
Minerals
| Mineral | GOOD EATS | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 154 MG | 530 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |