GOOD EATS vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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GOOD EATS wins in 15 out of 19 nutrient categories
GOOD EATS: 15
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 2
(2 ties)
Overview
| Nutrient | GOOD EATS | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 102 cal | 164 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 12.6 g | 32.1 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD EATS | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | GOOD EATS | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 154 MG | 293 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |