GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 7 out of 11 nutrient categories
GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 1
vs
LOWFAT DAHI YOGURT: 7
(3 ties)
Overview
| Nutrient | GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 50 MG | 70 MG |