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Know what is on your plate.

Lifeway, GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
5.8g Protein
8.3g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 33%
Carbs 8.3g 48%
Fat 3.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 50mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 5.8g 12%
Vitamin D 83mcg 415%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.

About GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE

GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 8.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED CULTURED MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY FLAVOR, ORGANIC STRAWBERRY FLAVOR, VITAMIN D3.

Calorie Breakdown

At 83 calories per 100 grams, GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE gets 28% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE

See how Lifeway, GOO-BERRY PIE MIXED BERRY FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, GOO-BERRY PIE compares to other foods in terms of nutrition:

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