GONZALEZ vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 7 out of 10 nutrient categories
GONZALEZ: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 477 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 61.5 g | 67.7 g | |
| Fat | 3.9 g | 19.7 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 430 MG |