GONZALEZ vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 7 out of 12 nutrient categories
GONZALEZ: 3
vs
ORGANIC 100% PUMPKIN: 7
(2 ties)
Overview
| Nutrient | GONZALEZ | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GONZALEZ | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 240 MG | 4 MG |