GONZALEZ vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

GONZALEZ: 4 vs PUMPKIN: 5 (1 ties)

Overview

Nutrient	GONZALEZ	PUMPKIN	Winner
Calories	48 cal	33 cal
Protein	2.4 g	1.0 g
Carbs	8 g	6.7 g
Fat	0.4 g	0 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	PUMPKIN	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	GONZALEZ	PUMPKIN
Calcium, Ca	16 MG	19 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	240 MG	19 MG

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