GONZALEZ vs L & W

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 10 nutrient categories

GONZALEZ: 5 vs L & W: 4 (1 ties)

Overview

Nutrient	GONZALEZ	L & W	Winner
Calories	48 cal	16 cal
Protein	2.4 g	1.8 g
Carbs	8 g	1.8 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	L & W	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	GONZALEZ	L & W
Calcium, Ca	16 MG	9 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	240 MG	210 MG

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