GONZALEZ vs CHINA SEA

Nutrition comparison per 100 g serving

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GONZALEZ wins in 6 out of 10 nutrient categories

GONZALEZ: 6 vs CHINA SEA: 3 (1 ties)

Overview

Nutrient	GONZALEZ	CHINA SEA	Winner
Calories	48 cal	19 cal
Protein	2.4 g	0.8 g
Carbs	8 g	2.3 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GONZALEZ	CHINA SEA	Winner
Vitamin C, total ascorbic acid	7.2 MG	0.9 MG

Mineral	GONZALEZ	CHINA SEA
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	240 MG	12 MG

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