GONZALEZ vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 10 nutrient categories
GONZALEZ: 3
vs
WHOLE HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | GONZALEZ | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 5.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6.9 MG |
Minerals
| Mineral | GONZALEZ | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 20 MG | 238 MG |