GONZALEY vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 15 nutrient categories
GONZALEY: 2
vs
ZICO: 5
(8 ties)
Overview
Vitamins
| Vitamin | GONZALEY | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEY | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 162 MG | 202 MG | |
| Sodium, Na | 33 MG | 22 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |