GONSALVES vs GOYA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GONSALVES: 4 vs GOYA: 4 (2 ties)

Overview

Nutrient	GONSALVES	GOYA	Winner
Calories	244 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	59.1 g	82.1 g
Fat	0.8 g	0 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GONSALVES	GOYA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GONSALVES	GOYA
Calcium, Ca	72 MG	0 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	10 MG	107 MG

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