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GOYA, MANGO PASTE

Jam, Jelly & Fruit Spreads Goya Foods, Inc. Branded
321 Calories
0g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 82.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 107 MG 5%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
Supervalu, SEEDLESS STRAWBERRY JAM, STRAWBERRY 250 0g 65g 0g U. S. Trading, DRAGONFLY, KAYA COCONUT JAM 316 0g 52.6g 10.5g McCormick &, PINEAPPLE FRUIT SPREAD, PINEAPPLE 263 0g 63.2g 0g Meijer, CONCORD GRAPE JELLY, CONCORD GRAPE 250 0g 65g 0g Meijer, STRAWBERRY PRESERVES, STRAWBERRY 250 0g 65g 0g Meijer, CONCORD GRAPE JAM, CONCORD GRAPE 250 0g 65g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About GOYA, MANGO PASTE

Mango paste from Goya Foods, a concentrated spread made from mango pulp sweetened with sugar and corn syrup. Per 100g it provides 321 calories, no protein or fat, 82.14g carbohydrates, and 3.6g of fiber. Pectin acts as a gelling agent to achieve the characteristic thick, spreadable consistency of a fruit paste. Citric acid provides tartness and balances sweetness, while sodium benzoate is added as a preservative. Mango paste of this style is a traditional pantry staple in Latin American cuisines, used as a filling for pastries, a spread for bread and crackers, or as a base for sauces and glazes. The Goya brand indicates wide availability in Latin grocery and mainstream retail channels.

Ingredients

MANGO PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Dietary Information

GOYA, MANGO PASTE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, GOYA, MANGO PASTE gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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